Virtually join us via MS Teams on
1 June from 2-4pm for a session on understanding anxiety. The session will look at why we experience these feelings, physical sensations and behaviours. We will explore your own anxiety cycle and help you build a toolkit of simple strategies that will support you to feel more in control and able to cope in times of stress. Email
mentalhealth@royalholloway.ac.uk to register your interest.
01/06/2020 14:00
01/06/2020 16:00
Europe/London
Anxiety Management Skills
Virtually join us via MS Teams on 1 June from 2-4pm for a session on understanding anxiety. The session will look at why we experience these feelings, physical sensations and behaviours. We will explore your own anxiety cycle and help you build a toolkit of simple strategies that will support you to feel more in control and able to cope in times of stress. Email mentalhealth@royalholloway.ac.uk to register your interest.