Postgraduate Research students from across Royal Holloway are warmly invited to join an hour of guided meditation in a relaxed and friendly (online) environment. Dr Sofia Mason offers the session especially for PGRs, in addition to weekly ‘Mindful Mondays’ meditation sessions that she has led at the College since 2017, after developing a meditation practice during her own doctoral studies. The session will be a gentle introduction to meditation techniques that are proven to decrease stress and improve concentration.
Time: 12:30
Location: MS Teams
Categories: Online,
04/02/2021 12:30
04/02/2021 13:30
Europe/London
Peace of Mind for PGRs
Postgraduate Research students from across Royal Holloway are warmly invited to join an hour of guided meditation in a relaxed and friendly (online) environment. Dr Sofia Mason offers the session especially for PGRs, in addition to weekly ‘Mindful Mondays’ meditation sessions that she has led at the College since 2017, after developing a meditation practice during her own doctoral studies. The session will be a gentle introduction to meditation techniques that are proven to decrease stress and improve concentration.
MS Teams