Feb 04 2021

Postgraduate Research students from across Royal Holloway are warmly invited to join an hour of guided meditation in a relaxed and friendly (online) environment. Dr Sofia Mason offers the session especially for PGRs, in addition to weekly ‘Mindful Mondays’ meditation sessions that she has led at the College since 2017, after developing a meditation practice during her own doctoral studies. The session will be a gentle introduction to meditation techniques that are proven to decrease stress and improve concentration.

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