Stress management

Workshop content

  • Some stress is good for you. Find your optimal level – not too much or too little!!

Understand more about stress

  • Recognize your major sources of stress - Identify situations which you find stressful.
  • Understand how stress affects you by learning how to keep times for relaxation.
  • Anticipate and plan for periods of stress – learn how to balance demands and resources in advance
  • Find your optimal level – do not expect too much of yourself.
Royal Holloway, University of London logo
To book a place:


If you are not able to find the answer to your queries on these pages, or would like to suggest any improvements we can make to this resource, please contact us at