In a fast paced and high pressure world, it is essential that we are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health.
The aim of this session is to provide you with the insight and knowledge to make changes to your habits and lifestyle choices to enhance your wellbeing.
Online Seminar provided by our Employee Assistance Programme Provider - Workplace Options
Log on to the following website:
Click on "Member Benefits Website" at the top of the web page.