Oct 16 2018
Bounce Back - Recovering from Stressful Situations

Deadlines at work or responsibilities at home can raise your stress levels and lead to feelings of burnout. The ability to bounce back from that stress is called resiliency. Our Employee Assistance Programme is available 24/7 to help strengthen your resiliency and find ways to bounce back.

ONLINE SEMINAR
A Personal Guide to Building Resiliency and Coping With Change
16th October 2018 (12 - 1 pm)
It's not what happens to us but how we respond to what is happening to us. This online seminar will empower you to become more resilient.

REGISTER FREE TODAY AT:
www.workplaceoptions.com
Click on Member Login at the top of the home page.
Enter our organisation's details:
Username: RHUL
Password: employee

On the home page, go to Online Seminars,
select this seminar and follow the registration instructions.

Don't forget to follow Staff Health and Wellbeing on Twitter @ Wellbeing_RH for advice and information on wellbeing events and activities across Campus.
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Upcoming events

School Governance Forum

This term's meeting of the College's School Governance Forum will take place on Monday 10 December from 12.30-1.30pm in the Davison Event Space

Mindful Mondays - Guided Meditation Session

Lunchtime Talk in the Art Store

Join Art Collections Cataloguer Erin McKellar for a chance to see some of Royal Holloway's hidden treasures.