When we are resilient, we are able to adjust quickly to new conditions, change our personal direction if required, and incorporate every life event more smoothly into our lives. Resilience involves being aware of our feelings and accepting them, which is one of many things.
This session will help participants understand what being resilient entails. They will delve deeper into the first step towards resilience, which is understanding and acknowledging one's feelings.
Visit the EAP provider home page (Workplace Options) at www.workplaceoptions.com.
Click on the "Member benefits Website" at the top of the web page.
Available on demand on 16th April 2019. Previous monthly Online Seminars are also available.
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