Apr 16 2019
Online Seminar

When we are resilient, we are able to adjust quickly to new conditions, change our personal direction if required, and incorporate every life event more smoothly into our lives. Resilience involves being aware of our feelings and accepting them, which is one of many things.

This session will help participants understand what being resilient entails. They will delve deeper into the first step towards resilience, which is understanding and acknowledging one's feelings.

Visit the EAP provider home page (Workplace Options) at www.workplaceoptions.com.

Click on the "Member benefits Website" at the top of the web page.

Username: RHUL
Password: employee

Available on demand on 16th April 2019. Previous monthly Online Seminars are also available.

Don't forget to follow Staff Health and Wellbeing on Twitter @ Wellbeing_RH for the latest on staff events and useful tips and information on health and wellbeing.
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Upcoming events

Mindful Mondays - Guided Meditation Session

Artist exhibition tour: in focus talk with Raúl Cañibano

A talk with Raúl Cañibano, one of Cuba's greatest living photographers, looking into the stories behind his works and career.

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