Oct 11 2018
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please bring: a yoga/ exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Remember not to be late: There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.

Please note this is a staff and student event.
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Upcoming events

Business travel drop-in sessions

All colleagues who book travel are invited to attend a drop-in session on either Tuesday 23 or Wednesday 24 October to find out more about the booking process, price queries and training on how to use the online tool effectively.

Business travel drop-in session

All colleagues who book travel are invited to attend a drop-in session on either Tuesday 23 or Wednesday 24 October to find out more about the booking process, price queries and training on how to use the online tool effectively.

Black History Month - Micro-talks on Writers of Colour

On Wednesday 24 October, from 2-4pm, in the Moore Building Auditorium, the Department of English will be hosting a session of micro-talks on writers of colour.