Oct 11 2018
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please bring: a yoga/ exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Remember not to be late: There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.

Please note this is a staff and student event.
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School Governance Forum

This term's meeting of the College's School Governance Forum will take place on Monday 10 December from 12.30-1.30pm in the Davison Event Space

Mindful Mondays - Guided Meditation Session

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Join Art Collections Cataloguer Erin McKellar for a chance to see some of Royal Holloway's hidden treasures.