Dec 06 2018
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities. No experience is necessary.

Please bring: a yoga/exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Remember not to be late: There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.

Please note this is a joint staff and student event.
Filter By category
View full calendar

Upcoming events

Impressions of Modern Life: Prints from The Courtauld Gallery

Our Exhibitions team are pleased to announce that the next exhibition will be Impressions of Modern Life: Prints from The Courtauld Gallery.

The Advance Programme: Core session for probationary academic staff

This introductory session is aimed at newly appointed academic staff on probation who undertake research at the College.

Wednesday Wellness Walk