May 23 2019
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please bring: a yoga/ exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Please remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the session so that we can get an idea of numbers.


Don't forget to follow staff health and wellbeing on twitter @ Wellbeing_RHUL for the latest information on staff health and wellbeing events across Campus.
Filter By category
View full calendar

Upcoming events

Staff Complementary Therapist Session (Huntersdale) (Mary Rayner of MARA Wellbeing)

Umbraco user surgeries

The digital team are running monthly surgeries to help CMS users with their web content.

Staff Knitting and Crochet Group