Feb 13 2020
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please bring: a yoga/ exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Remember not to be late: There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk if you have any question.

Please note this is a joint staff and student session.

Don't forget to follow staff wellbeing on twitter @wellbeing_RH for all the latest news on staff events at College and useful information regarding wellbeing.
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Upcoming events

Impressions of Modern Life: Prints from The Courtauld Gallery

Our Exhibitions team are pleased to announce that the next exhibition will be Impressions of Modern Life: Prints from The Courtauld Gallery.

Pancake Day

Come and sample our cooked to order American style pancakes with your choice of delicious sweet toppings - available at breakfast and dinner.

Wednesday Wellness Walk