Jun 12 2019
A Sound Bath is a relaxing, meditative immersion in healing sound. The sound produces a range of vibrations which you absorb, creating the conditions for your body and mind to heal themselves.

Sound Baths provide an ideal environment for you to truly relax - the ultimate healing rest!

Please bring a blanket and a cushion with you if you wish and make sure you have a bottle of water.

£5 payable on the door.

To reserve a space, or if you have any questions, please email Shirley - yogawithshirley@gmail.com

Don't forget to follow staff health and wellbeing on twitter @ Wellbeing_RHUL for the latest information on staff health and wellbeing events across Campus.
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Upcoming events

Disability awareness

This one-day course enables staff to feel comfortable with disability when supporting students and colleagues by providing the skills, tools and practical know how.

Performance development review

Developing the skills, knowledge and attributes needed to conduct an effective PDR.

Mindful Mondays - Guided Meditation Session