Subject to the weather our Wednesday Wellness Walk sets off from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts for approximately 30 minutes and will follow one of the walks around our beautiful campus.
A good walk can do wonders for your mental and physical wellbeing. It can improve your fitness, aid weight loss, improve your mood and sleep quality.
There is no need to book. Just turn up at 12.30 pm.
If you have any queries please contact Staff Health and Wellbeing on HealthandWellbeing@rhul.ac.uk
Don't forget to follow us on Twitter @Wellbeing_RH for the latest information on staff events and useful tips and information regarding health and wellbeing.