Dec 04 2019
Subject to the weather our Wednesday Wellness Walk sets off from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts approximately 30 minutes and will follow one of our beautiful campus walks.

A good walk can do wonders for your mental and physical wellbeing. It can improve your fitness, aid weight loss, improve your mood and sleep quality.

There is no need to book. Just turn up at 12.30 pm.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for all the latest news and information on staff health and wellbeing events on Campus.
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Upcoming events

Staff Complementary Therapist Session (Main Campus) Mary Rayner of MARA Wellbeing

E-Learning Consultancy Drop-in session

Mindful Mondays - Guided Meditation Session