Sep 19 2018
The Wednesday Wellness walk sets off every week from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts approximately 30 minutes and will follow one of the walks around our beautiful Campus.

A good walk can do wonders for your mental and physical wellbeing. It can improve fitness, mood, sleep quality and lose weight.

There is no need to book just turn up.

If you have any queries, please contact healthandwellbeing@rhul.ac.uk.

Don't forget to follow staff health and wellbeing on Twitter @Wellbeing_RH for information on future events and useful tips and advice.
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Upcoming events

Mindful Mondays - Guided Meditation Session

Artist exhibition tour: in focus talk with Raúl Cañibano

A talk with Raúl Cañibano, one of Cuba's greatest living photographers, looking into the stories behind his works and career.

Staff Knitting and Crochet Group