Sep 17 2020
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension, anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

There is no postural work during the session.

Please wear any loose, comfortable clothing and warm socks. Pyjamas and Onesies are fine.

Please make yourself comfortable with a yoga, exercise mat, blanket, pillow, sleeping bag etc.

We would not recommend laying on a bed though as you are likely to sleep and miss the session.

Please remember not to be late to preserve the experience for the group as a whole.

Please contact Moya at moya.watson@rhul.ac.uk for the MS Teams meeting link.
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