Oct 06 2022

Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension & anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please have: a yoga/exercise mat, blanket and pillow etc.

Please wear: any loose, comfortable clothing and warm socks.

People need to express their interest in advance for this session. Please email Moya at moya.watsonrhul.ac.uk

 

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On-site massage therapist

On-site massage therapist

On-site massage therapist

On-site massage therapist

Carbon Literacy Training

Across the arts sector and beyond, carbon literacy is becoming increasingly recognised as necessary, particularly in the context of the green recovery from the pandemic.