Oct 28 2021

Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension & anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please bring: a yoga/exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Remember not to be late: There is no entry after the session has started  to preserve the experience for the group as a whole.

The session will be socially distanced, so people need to express their interest in advance for the session. Please email Moya atmoya.watsonrhul.ac.uk

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Upcoming events

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