A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

If you love yarn or fabric crafts we run a virtual group every Friday lunchtime at 1pm.

To join please email catherine.reaney@rhul.ac.uk for the MS Teams link and bring your craft.

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

There are numerous benefits to colouring.

Along with providing a much needed break and the chance to relax and refocus, colouring can help lift your mood, decrease your anxiety and stress.

We usually meet in the Herringham Room every Thursday and are currently meeting via MS Teams.

Please contact healthandwellbeing@rhul.ac.uk for the MS Teams meeting link.

The global Black Lives Matter protests following the horrific death of George Floyd have highlighted systemic and structural racial injustice that permeate throughout our societies. On Thursday 23 July, from 5.30-6.30pm, we invite you to a presentation led by Dexter Dias QC, an award winning human rights lawyer, who will be discussing how we need to challenge racial injustice, which involves us all using our power and privilege and committing to anti-racism. 

Following Dexter’s presentation, we will have a Q & A discussion about what this means for academia in general, and Royal Holloway in particular.

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

If you love yarn or fabric crafts we run a virtual group every Friday lunchtime at 1pm.

To join please email catherine.reaney@rhul.ac.uk for the MS Teams link and bring your craft.

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

To mark the end of the academic year, and as our on campus graduations are taking place next year.

Hosted by members of the Senior Management team, we would like you to join us and raise a glass (or mug) with a drink of your choice to celebrate, as we would have usually in Founder’s Quad.

This is an opportunity for us to thank you for your hard work and to celebrate the many and varied achievements of our students and staff.

The good news is that we will not be reliant on the weather!

We look forward to seeing you.

Please use the below link when joining the meeting.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZmRhM2FkOWMtMGE4Mi00NTMzLTk3N2ItOGRiNjQyYTY3Y2Fl%40thread.v2/0?context=%7b%22Tid%22%3a%222efd699a-1922-4e69-b601-108008d28a2e%22%2c%22Oid%22%3a%224be57607-bfcd-4740-a121-15494a796c1a%22%7d

A friendly and informal staff group who meet on the last Tuesday of every month from 1 -2 pm.

We normally meet in the Herringham Room but we are now meeting via MS Virtual Team meetings.

This month's book (July):
The Salt Path by Raynor Winn

Next month's book (August):
The Air You Breathe by Frances de Pontes Peebles

Please contact healthandwellbeing@rhul.ac.uk
for the VT meeting link.

To mark the end of the academic year, and as our on campus graduations are taking place next year.

Hosted by members of the Senior Management team, we would like you to join us and raise a glass (or mug) with a drink of your choice to celebrate, as we would have usually in Founder’s Quad.

This is an opportunity for us to thank you for your hard work and to celebrate the many and varied achievements of our students and staff.

The good news is that we will not be reliant on the weather!

We look forward to seeing you.

Please use the below link when joining the meeting.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_MDY3NGI3MDQtMjdmZi00NTI2LWFjY2MtNWUxMjNmMzNhZDBj%40thread.v2/0?context=%7b%22Tid%22%3a%222efd699a-1922-4e69-b601-108008d28a2e%22%2c%22Oid%22%3a%224be57607-bfcd-4740-a121-15494a796c1a%22%7d

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

To mark the end of the academic year, and as our on campus graduations are taking place next year.

Hosted by members of the Senior Management team, we would like you to join us and raise a glass (or mug) with a drink of your choice to celebrate, as we would have usually in Founder’s Quad.

This is an opportunity for us to thank you for your hard work and to celebrate the many and varied achievements of our students and staff.

The good news is that we will not be reliant on the weather!

We look forward to seeing you.

Please use the below link when joining the meeting.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTc1NzM5NDItOWQ3Yy00M2RhLTg4OTYtNjk4OTYwZGQ0Zjg0%40thread.v2/0?context=%7b%22Tid%22%3a%222efd699a-1922-4e69-b601-108008d28a2e%22%2c%22Oid%22%3a%224be57607-bfcd-4740-a121-15494a796c1a%22%7d

Pranayama, is one of the 8 limbs of Yoga, and is a breath control practice.

It is said to produce a calm and content state of mind, as well as promoting vitality and greater wellbeing.

This is a free of charge 45 minute session open to all ages and abilities and no experience is necessary.

There is no postural work during the session, and no equipment is required.

If you have any questions, please contact Moya Watson on moya.watson@rhul.ac.uk.

There are numerous benefits to colouring.

Along with providing a much needed break and the chance to relax and refocus, colouring can help lift your mood, decrease your anxiety and stress.

We usually meet in the Herringham Room every Thursday and are currently meeting via MS Teams.

Please contact healthandwellbeing@rhul.ac.uk for the MS Teams meeting link.

To mark the end of the academic year, and as our on campus graduations are taking place next year.

Hosted by members of the Senior Management team, we would like you to join us and raise a glass (or mug) with a drink of your choice to celebrate, as we would have usually in Founder’s Quad.

This is an opportunity for us to thank you for your hard work and to celebrate the many and varied achievements of our students and staff.

The good news is that we will not be reliant on the weather!

We look forward to seeing you.

Please use the below link when joining the meeting.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_YjVhZTRkZTgtNWRiNS00NTViLWE0YmItM2NmYTE2MDExZGRk%40thread.v2/0?context=%7b%22Tid%22%3a%222efd699a-1922-4e69-b601-108008d28a2e%22%2c%22Oid%22%3a%224be57607-bfcd-4740-a121-15494a796c1a%22%7d

A hour half guided mediation session from 12.30 to 1.00 pm online. Open to everyone regardless of religion or beliefs.

The sessions are currently being held via MS Teams.

Please contact sofia.mason@rhul.ac.uk for the meeting link.

If you love yarn or fabric crafts we run a virtual group every Friday lunchtime at 1pm.

To join please email catherine.reaney@rhul.ac.uk for the MS Teams link and bring your craft.