College understands balancing the competing demands of work, personal and family lives can sometimes be challenging.

We provide an Employee Assistance Programme (EAP) to offer extra support to manage life's everyday challenges.

Available by telephone, email, instant messaging and and online, the EAP is free, confidential information and support 24/7, 365 days per year to help you gain a better work-life balance. The EAP is provided by Workplace Options.

Would you like to find out more about what the Programme can offer and not just for those 'difficult' moments we all have from time to time?

For further information please contact HR Health and Wellbeing on HealthandWellbeing@rhul.ac.uk.

Don't forget to follow Staff Wellbeing on Twitter @Wellbeing_RH for the latest information on staff events and activities and also useful information and tips on health and wellbeing.

Fortnightly Complementary Therapist session on Main Campus.

The treatments available are:
-Indian Head Massage
-Hand and Arm Massage
-Foot and Leg Massage

Treatments are reasonably priced at £10 for 25 minutes.

Slots available between 9.00 am - 5.30 pm.

For bookings and information, contact Mary directly on 07922 696403 or email: info@marawellbeing.co.uk.

Location will be provided at time of booking.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for al the latest news on staff events and useful tips and information on health and wellbeing.

A weekly half hour guided meditation session held in the Chapel on Main Campus.

The session is open to everyone regardless of beliefs or experience.

For further details please contact sofia.mason@rhul.ac.uk

Would you like to try something new or return to an old hobby in 2019?

A weekly drop in session for staff from 1.00 - 2.00 pm in Crosslands, Founders every Tuesday.

Open to all staff whether a beginner or an advanced knitter/ crocheter.

All materials will be provided. You can either work on something you have started or you can be taught how to knit/ crochet.

For further information, please contact Eva Dann on eva.dann@rhul.ac.uk.

Don't forget to follow staff health and wellbeing on Twitter @Wellbeing_RH for the latest information on staff health and wellbeing and for useful tips and information.

Subject to the weather our Wednesday Wellness Walk sets off from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts for approximately 30 minutes and will follow one of the walks around our beautiful campus.

A good walk can do wonders for your mental and physical wellbeing. It can improve your fitness, aid weight loss, improve your mood and sleep quality.

There is no need to book. Just turn up at 12.30 pm.

If you have any queries please contact Staff Health and Wellbeing on HealthandWellbeing@rhul.ac.uk

Don't forget to follow us on Twitter @Wellbeing_RH for the latest information on staff events and useful tips and information regarding health and wellbeing.

Wednesdays 10am-3pm. All welcome!

At 2pm there will be a short talk about one painting. Free, no need to book.

Today's painting will be Briton Riviere’s ‘An Anxious Moment’ (1878).

This talk is part of the Short Talks Programme, a series of 5-10 minutes talks on one painting in the gallery, given by the Art Collections Volunteers.

Would you like to try something new or already have the colouring bug and would like to meet other enthusuiasts?

Meeting weekly every Thursdays between 1.00 - 2.00 pm in Crosslands, Founders.

There is no need to book, just turn up and stay for the time you have available.

Designs and pencils are supplied or you can bring your own if you would prefer.

For further information, please contact Eva Dann on eva.dann@rhul.ac.uk.

Don't forget to follow staff health and wellbeing on Twitter @Wellbeing_RH for the latest information on staff health and wellbeing and for useful tips and information.

Matthew Brooke, Acting Director of Library Services, is leaving Royal Holloway on Thursday 24 January to take up the post of Director of Collections and Library Services at The London Library.

Colleagues are invited to come and join a farewell to Matthew in the reception area on the lower ground floor of the Davison Building on Thursday 24 January, from 3.45pm onwards.

For catering purposes, please email Library-Administrationrhul.ac.uk if you would like to attend.

This is a free of charge traditional 60 minute mixed ability classical yoga class for all ages and physical abilities (adapations can be made as required).

Please bring: a yoga/ exercise mat and blanket
Please wear: any loose, comfortable clothing and warm socks for relaxation.

Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the class so that we can get an idea of numbers.

Don't forget to follow Staff Health and Wellbeing on Twitter @ Wellbeing_RH for the latest on staff events and useful tips and information on health and wellbeing.

Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and also improve sleep.

This is a free of charge traditional 60 minute classical yoga class open to all ages and physical abilities (adaptations can be made as required). This is a joint staff and student session.

Please bring: a yoga/exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for the latest on staff events and useful tips and information.

Please sign up to this briefing session via Eventbrite.

For more information and alternative times and dates, please follow this link.

If you have any questions ahead of the briefing sessions, please contact procurement@rhul.ac.uk

Please sign up to this briefing session via Eventbrite.

For more information and alternative times and dates, please follow this link.

If you have any questions ahead of the briefing sessions, please contact procurement@rhul.ac.uk

Please sign up to this briefing session via Eventbrite.

For more information and alternative times and dates, please follow this link.

If you have any questions ahead of the briefing sessions, please contact procurement@rhul.ac.uk

Fortnightly Complementary Therapist session at Huntersdale.

The treatments available are:
-Indian Head Massage
-Hand and Arm Massage
-Foot and Leg Massage

Treatments are reasonably priced at £10 for 25 minutes.

Slots available between 9.00 am - 5.30 pm.

For bookings and information, contact Mary directly on 07922 696403 or email: info@marawellbeing.co.uk.

Location will be provided at time of booking.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for al the latest news on staff events and useful tips and information on health and wellbeing.

A weekly half hour guided meditation session held in the Chapel on Main Campus.

The session is open to everyone regardless of beliefs or experience.

For further details please contact sofia.mason@rhul.ac.uk

Would you like to try something new or return to an old hobby in 2019?

A weekly drop in session for staff from 1.00 - 2.00 pm in Crosslands, Founders every Tuesday.

Open to all staff whether a beginner or an advanced knitter/ crocheter.

All materials will be provided. You can either work on something you have started or you can be taught how to knit/ crochet.

For further information, please contact Eva Dann on eva.dann@rhul.ac.uk.

Don't forget to follow staff health and wellbeing on Twitter @Wellbeing_RH for the latest information on staff health and wellbeing and for useful tips and information.

Subject to the weather our Wednesday Wellness Walk sets off from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts for approximately 30 minutes and will follow one of the walks around our beautiful campus.

A good walk can do wonders for your mental and physical wellbeing. It can improve your fitness, aid weight loss, improve your mood and sleep quality.

There is no need to book. Just turn up at 12.30 pm.

If you have any queries please contact Staff Health and Wellbeing on HealthandWellbeing@rhul.ac.uk

Don't forget to follow us on Twitter @Wellbeing_RH for the latest information on staff events and useful tips and information regarding health and wellbeing.

Subject to the weather our Wednesday Wellness Walk sets off from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts for approximately 30 minutes and will follow one of the walks around our beautiful campus.

A good walk can do wonders for your mental and physical wellbeing. It can improve your fitness, aid weight loss, improve your mood and sleep quality.

There is no need to book. Just turn up at 12.30 pm.

If you have any queries please contact Staff Health and Wellbeing on HealthandWellbeing@rhul.ac.uk

Don't forget to follow us on Twitter @Wellbeing_RH for the latest information on staff events and useful tips and information regarding health and wellbeing.

Would you like to try something new or already have the colouring bug and would like to meet other enthusuiasts?

Meeting weekly every Thursdays between 1.00 - 2.00 pm in Crosslands, Founders.

There is no need to book, just turn up and stay for the time you have available.

Designs and pencils are supplied or you can bring your own if you would prefer.

For further information, please contact Eva Dann on eva.dann@rhul.ac.uk.

Don't forget to follow staff health and wellbeing on Twitter @Wellbeing_RH for the latest information on staff health and wellbeing and for useful tips and information.

This is a free of charge traditional 60 minute mixed ability classical yoga class for all ages and physical abilities (adapations can be made as required).

Please bring: a yoga/ exercise mat and blanket
Please wear: any loose, comfortable clothing and warm socks for relaxation.

Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the class so that we can get an idea of numbers.

Don't forget to follow Staff Health and Wellbeing on Twitter @ Wellbeing_RH for the latest on staff events and useful tips and information on health and wellbeing.

Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and also improve sleep.

This is a free of charge traditional 60 minute classical yoga class open to all ages and physical abilities (adaptations can be made as required). This is a joint staff and student session.

Please bring: a yoga/exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for the latest on staff events and useful tips and information.

Following a very successful trial last term, our Street Food Van is now serving food from around the world for breakfast and lunch every week day at the top of Founder's Square. We are offering free tastings at breakfast from 8-9.30am until Friday 1 February.

Fortnightly Complementary Therapist session on Main Campus.

The treatments available are:
-Indian Head Massage
-Hand and Arm Massage
-Foot and Leg Massage

Treatments are reasonably priced at £10 for 25 minutes.

Slots available between 9.00 am - 5.30 pm.

For bookings and information, contact Mary directly on 07922 696403 or email: info@marawellbeing.co.uk.

Location will be provided at time of booking.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for al the latest news on staff events and useful tips and information on health and wellbeing.

A weekly half hour guided meditation session held in the Chapel on Main Campus.

The session is open to everyone regardless of beliefs or experience.

For further details please contact sofia.mason@rhul.ac.uk

Subject to the weather our Wednesday Wellness Walk sets off from the Gold Postbox in Founders Square at 12.30 pm. The walk lasts for approximately 30 minutes and will follow one of the walks around our beautiful campus.

A good walk can do wonders for your mental and physical wellbeing. It can improve your fitness, aid weight loss, improve your mood and sleep quality.

There is no need to book. Just turn up at 12.30 pm.

If you have any queries please contact Staff Health and Wellbeing on HealthandWellbeing@rhul.ac.uk

Don't forget to follow us on Twitter @Wellbeing_RH for the latest information on staff events and useful tips and information regarding health and wellbeing.

Would you like to try something new or already have the colouring bug and would like to meet other enthusuiasts?

Meeting weekly every Thursdays between 1.00 - 2.00 pm in Crosslands, Founders.

There is no need to book, just turn up and stay for the time you have available.

Designs and pencils are supplied or you can bring your own if you would prefer.

For further information, please contact Eva Dann on eva.dann@rhul.ac.uk.

Don't forget to follow staff health and wellbeing on Twitter @Wellbeing_RH for the latest information on staff health and wellbeing and for useful tips and information.

This is a free of charge traditional 60 minute mixed ability classical yoga class for all ages and physical abilities (adapations can be made as required).

Please bring: a yoga/ exercise mat and blanket
Please wear: any loose, comfortable clothing and warm socks for relaxation.

Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the class so that we can get an idea of numbers.

Don't forget to follow Staff Health and Wellbeing on Twitter @ Wellbeing_RH for the latest on staff events and useful tips and information on health and wellbeing.

Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and also improve sleep.

This is a free of charge traditional 60 minute classical yoga class open to all ages and physical abilities (adaptations can be made as required). This is a joint staff and student session.

Please bring: a yoga/exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for the latest on staff events and useful tips and information.

Fortnightly Complementary Therapist session at Huntersdale.

The treatments available are:
-Indian Head Massage
-Hand and Arm Massage
-Foot and Leg Massage

Treatments are reasonably priced at £10 for 25 minutes.

Slots available between 9.00 am - 5.30 pm.

For bookings and information, contact Mary directly on 07922 696403 or email: info@marawellbeing.co.uk.

Location will be provided at time of booking.

Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for al the latest news on staff events and useful tips and information on health and wellbeing.

A weekly half hour guided meditation session held in the Chapel on Main Campus.

The session is open to everyone regardless of beliefs or experience.

For further details please contact sofia.mason@rhul.ac.uk