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Health and Wellbeing


Health and wellbeing is the feeling of physical, social, intellectual, emotional and psychological wellness. It is seen as embracing the whole person both inside and outside the workplace and is greater than simply an absence of ill health and disease.

Find out about other initiatives and schemes to promote health and wellbeing at Royal Holloway.

Mental health champions

A one-day course for staff who wish to gain an understanding of common mental health illnesses and an awareness of sources of support.

Weekly mindfulness sessions

Guided meditation sessions for all regardless of faith.

Optimum health and wellbeing

This is a one-day foundation workshop designed to help participants achieve excellence in their physical, mental and emotional health. It takes a practical and fundamental look at the factors that influence health and personal performance, such as diet and nutrition, thinking and emotional styles, physical activity and working relationships.




Upcoming events

Dec   10   2019

Mental health champions

Fully booked. To join the waiting list, please contact Organisational Development.