Health and wellbeing is the feeling of physical, social, intellectual, emotional and psychological wellness. It is seen as embracing the whole person both inside and outside the workplace and is greater than simply an absence of ill health and disease.
Find out about other initiatives and schemes to promote health and wellbeing at Royal Holloway.
A one-day course for staff who wish to gain an understanding of common mental health illnesses and an awareness of sources of support.
Guided meditation sessions for all regardless of faith.
This is a one-day foundation workshop designed to help participants achieve excellence in their physical, mental and emotional health. It takes a practical and fundamental look at the factors that influence health and personal performance, such as diet and nutrition, thinking and emotional styles, physical activity and working relationships.