Here at Royal Holloway Sport we know that being active #DoesYouGood and students who workout work better. With so many different ways of keeping yourself active, we want to make sure that there's something for everyone!
We know that living in lockdown can make it challenging to keep active but the benefits of physical activity are huge! Setting aside that time to get yourself moving will increase your productivity, reduce your stress levels and release endorphins, which will improve your mood.
To reward you for being active, we have launched our Royal Holloway Moves app which tracks your activity (from your phone or your favourite activity tracker) and converts them into points to spend on campus!
Why not check out the campus walks and set yourself a goal of completing them each week – you could even get yourself a coffee with your Moves points on the way?
If a structured workout is more your style, check out our online class timetable where we have up to 50 classes a week on offer! We’ve even got some meditation and journalling in there to help you relax and positively impact your mental wellbeing.
There really is something for everyone so set aside that time and let’s get moving!