Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and also improve sleep.
This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary. This is a joint staff and student session.
Please bring: a yoga/exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.
Please email Moya at firstname.lastname@example.org to express interest in attending the session so that we can get an idea of numbers.
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