Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and also improve sleep.
This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary. This is a joint staff and student session.
Please bring: a yoga/exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.
Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.
Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for the latest on staff events and useful tips and information.
Time: 17:30
Location: Room 1-07, Shilling Building
Categories: Sport,
2019/02/28 17:30
2019/02/28 18:15
Europe/London
Nidra Relaxation Session
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and also improve sleep.
This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary. This is a joint staff and student session.
Please bring: a yoga/exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.
Please email Moya at moya.watson@rhul.ac.uk to express interest in attending the session so that we can get an idea of numbers.
Don't forget to follow Staff Health and Wellbeing on Twitter @Wellbeing_RH for the latest on staff events and useful tips and information.
Room 1-07, Shilling Building