Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.
This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.
Please bring: a yoga/ exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
This is a joint staff and student event.
Please remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.
Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the session so that we can get an idea of numbers.
Don't forget to follow staff health and wellbeing on twitter @ Wellbeing_RHUL for the latest information on staff health and wellbeing events across Campus.
Time: 17:30
Location: Room 1-07, Shilling Building
Categories: Sport,
2019/05/23 17:30
2019/05/23 18:15
Europe/London
Nidra Relaxation Session
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension and anxiety and improve sleep.
This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.
Please bring: a yoga/ exercise mat, blanket and pillow.
Please wear: any loose, comfortable clothing and warm socks.
This is a joint staff and student event.
Please remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.
Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the session so that we can get an idea of numbers.
Don't forget to follow staff health and wellbeing on twitter @ Wellbeing_RHUL for the latest information on staff health and wellbeing events across Campus.
Room 1-07, Shilling Building