Oct 31 2019
Yoga Nidra is a traditional guided meditation and relaxation practice which has been found to reduce tension, anxiety and improve sleep.

This is a free of charge 45 minute session open to all ages and physical abilities and no experience is necessary.

Please bring: a yoga/ exercise mat, blanket and pillow.

Please wear: any loose, comfortable clothing and warm socks.

Remember not to be late. There is no entry after the session has started to preserve the experience for the group as a whole.

Please email Moya at moya.watson@rhul.ac.uk if you have any questions.

Please note this is a joint staff and student event.
Filter By category
View full calendar

Upcoming events

Social Science Day

Students and staff are invited to celebrate the wide range of social science research taking place at our College.

Part-time Jobs Fair

Looking For Part-Time Work That Fits Around Your Studies? Come to the biggest Part-time Jobs Fair of the year!

Yoga and Relaxation Session