Wellbeing and self-care tips Find some ideas on how to improve your wellbeing during your studies PGR Online communities ThePhDPlace - The PhD Place is a new online PGR community focussed on friendship and the sharing of ideas. Although it is very rewarding, doing a PhD can at times be difficult, and also isolating. We want to connect likeminded students from across the globe by spotlighting PhD experiences in the form of short articles on our site. Any topic. Any year. Any uni. If you'd like to share your experiences with this community, get in touch via their website, Twitter (@ThePhDPlace) or email nathhclarke@nottingham.ac.uk. Rowena Murray Writing Group - join a writing group listed on this Facebook group, or set one up. Check in with the group, set goals and write. This group is moderated by Professor Rowena Murray, Leading Expert in Writing Retreats and academic writing. Mental Health and Studying The PhD Life Raft - podcast focusing on sharing insights and experiences surrounding PGR life issues. Hosted by Dr Emma Brodzinski. The Wellbeing Thesis - online resource for PGR students to support your wellbeing, learning and research. Ways to look after your mental health at university - 8 tips on how to look after your mental health at university. Perils of a Postdoc - part of the #mentalhealth series by Dr Zoe Ayres (@zjayres). Mental health during your PhD Protecting your mental health - A practical guide for PGR students in STEM Tips for working remotely Advice for PGR students when working remotely WISDOM - tips on working remotely from one of our PGR students Exercising and mindfulness Royal Holloway Moves Royal Holloway Sport Wellbeing on Weekdays Campus walks Contact us By email: doctoralschool@rhul.ac.uk Manned 9am-5pm, Monday to Friday By phone: 01784 276886 Manned 10am-4pm, Tuesday to Thursday In person: Visit our helpdesk in room S-105, Founder's South Tower Open 10am-4pm on Tuesdays