Would you like support to manage your emotions? Do intense emotions cause you to act impulsively? Are difficult emotions affecting your relationships?
Apply now to join an 8-week in-person course being run by our Wellbeing: Counselling team every Tuesday on our Egham campus from Tuesday 31 January.
The course is for those who wish to develop skills in identifying, understanding, and managing their emotions and relationships more effectively.
It will feature four key skill sets:
- Mindfulness skills
- Interpersonal effectiveness skills
- Emotional regulation
- Distress tolerance.
All students are welcome to apply.
To find out more and apply now please contact the Counselling team by email or call 01784 443128.
The Counselling team is located in Founder’s East, Room 140 on our Egham campus.