Our Student Advisory and Wellbeing team are hosting an Anxiety group event.
Facilitated by a trained Therapist. This programme offers a therapeutic group setting, using a CBT approach to support those experiencing a range of anxiety difficulties. Providing a thoughtful and safe space to explore what anxiety is, how it is impacting and being maintained in your life and ways in which these patterns and difficulties can be challenged and overcome. Group therapy can offer the opportunity to connect with others that are experiencing similar difficulties, creating a supportive and trusting space where we can learn from others through the sharing of experiences and supporting each other to achieve therapeutic goals.
This event will be virtual and an MS Teams link will be sent to those that register.
You can find similar events on our Student Advisory and Wellbeing page.