Mar 07 2019
This is a free of charge traditional 60 minute mixed ability classical yoga class for all ages and physical abilities (adaptations can be made as required).

Please bring: a yoga/ exercise mat and blanket
Please wear: any loose, comfortable clothing and warm socks for relaxation.

Please email Moya at moya.watson@rhul.ac.uk to express an interest in attending the class so that we can get an idea of numbers.

This is a joint staff and student event.

Don't forget to follow Staff Health and Wellbeing on Twitter @ Wellbeing_RH for the latest on staff events and useful tips and information on health and wellbeing.
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