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Maintain your wellbeing


Self help options, advice and more

Looking after your wellbeing is integral to your success as a student. We recognise that wellbeing is dependent on a range of issues and includes being aware of your emotional wellbeing, physical wellbeing, mental wellbeing, academic wellbeing, community wellbeing, financial wellbeing and social wellbeing.  

Our aim is to promote wellbeing and equip you with the resources and support you need  to look after your welfare.  This page has advice for the most common student issues but please contact us if you would like to discuss support in more depth. 

We also recommend the South London and Maudsley NHS Trust webpage for Wheel of Wellbeing as a useful resource and good starting point  This resource provides advice about how to WOW yourself - allowing your health and happiness to be boosted by completing positive actions on a day-to-day basis.  

 

Academic & attendance issues

Support and advice for a range of academic problems

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Studying

Anxiety & stress

Calming techniques and more

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Balance

Positive wellbeing

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Relaxing in a large lounge

Fatigue & low mood

Includes physical and psychological symptoms

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Exercise & Healthy Eating

Self help, apps and diet for a happy and healthier life

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Homesickness & transition

Around 50-70% of students experience homesickness when they start university...

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Founder's Building and the Windsor Building from the a

Socialising

Making new friends

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New students in the North Quad during Welcome Week

Therapies & self help

Counselling, mindfulness and more

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Here to Help

Sleep & Insomnia

Problems with sleep are quite common and can disrupt our everyday activities...

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Night time Windsor Building